{"id":20025,"date":"2026-03-27T09:30:06","date_gmt":"2026-03-27T09:30:06","guid":{"rendered":"https:\/\/kabsnooktuathai.com\/?p=20025"},"modified":"2026-03-27T09:30:06","modified_gmt":"2026-03-27T09:30:06","slug":"%e0%b9%80%e0%b8%9a%e0%b8%99%e0%b8%b4%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b8%95%e0%b9%8c-%e0%b9%84%e0%b8%ae%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99-%e0%b9%81%e0%b8%a5%e0%b8%84%e0%b9%82-5","status":"publish","type":"post","link":"https:\/\/kabsnooktuathai.com\/?p=20025","title":{"rendered":"\u0e40\u0e1a\u0e19\u0e34\u0e1f\u0e34\u0e15\u0e15\u0e4c \u0e44\u0e2e\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a\u0e1f\u0e23\u0e35 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cBenefitt Trail with Me\u201d \u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19 Heart Rate \u0e2a\u0e32\u0e22\u0e40\u0e17\u0e23\u0e25 \u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e17\u0e38\u0e01\u0e01\u0e49\u0e32\u0e27\u0e01\u0e25\u0e32\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34"},"content":{"rendered":"\n<p>\u0e08\u0e1a\u0e44\u0e1b\u0e41\u0e1a\u0e1a\u0e21\u0e31\u0e19\u0e2a\u0e4c\u0e2a\u0e38\u0e14\u0e1e\u0e25\u0e31\u0e07\u0e01\u0e31\u0e1a\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 <strong>\u201cBenefitt Trail with Me\u201d<\/strong>&nbsp;\u0e08\u0e31\u0e14\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22 <strong>\u0e40\u0e1a\u0e19\u0e34\u0e1f\u0e34\u0e15\u0e15\u0e4c \u0e44\u0e2e\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a\u0e1f\u0e23\u0e35<\/strong>&nbsp;\u0e19\u0e21\u0e22\u0e39\u0e40\u0e2d\u0e0a\u0e17\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e40\u0e15\u0e47\u0e21\u0e46 \u0e1b\u0e23\u0e32\u0e28\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a \u0e44\u0e21\u0e48\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22 \u0e17\u0e35\u0e48 Trail and Bean \u0e08.\u0e19\u0e04\u0e23\u0e19\u0e32\u0e22\u0e01 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e2a\u0e32\u0e22\u0e41\u0e2d\u0e04\u0e17\u0e35\u0e1f\u0e01\u0e27\u0e48\u0e32 200 \u0e04\u0e19 \u0e23\u0e27\u0e21\u0e15\u0e31\u0e27\u0e01\u0e31\u0e19\u0e1a\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e40\u0e17\u0e23\u0e25\u0e23\u0e30\u0e22\u0e30 5 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23 \u0e04\u0e27\u0e32\u0e21\u0e2a\u0e39\u0e07 399&nbsp;\u0e40\u0e21\u0e15\u0e23 \u0e17\u0e35\u0e48\u0e17\u0e31\u0e49\u0e07\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e19\u0e38\u0e01\u0e40\u0e01\u0e34\u0e19\u0e04\u0e32\u0e14 \u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e25\u0e31\u0e14\u0e40\u0e25\u0e32\u0e30\u0e1b\u0e48\u0e32 \u0e40\u0e25\u0e48\u0e19\u0e40\u0e2d\u0e32\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e40\u0e15\u0e49\u0e19\u0e41\u0e23\u0e07\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48 Start \u0e08\u0e19\u0e16\u0e36\u0e07 Finish&nbsp;\u0e0b\u0e36\u0e48\u0e07\u0e01\u0e48\u0e2d\u0e19\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e15\u0e31\u0e27 \u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e44\u0e14\u0e49\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e2d\u0e31\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2d\u0e31\u0e1b\u0e2a\u0e01\u0e34\u0e25\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e08\u0e32\u0e01\u0e42\u0e04\u0e49\u0e0a \u0e41\u0e25\u0e30\u0e40\u0e15\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e32\u0e01\u0e19\u0e31\u0e01\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e41\u0e1a\u0e1a\u0e04\u0e23\u0e1a\u0e2a\u0e39\u0e15\u0e23 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e40\u0e17\u0e23\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e35\u0e49\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07 \u0e41\u0e15\u0e48\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e1b\u0e40\u0e25\u0e40\u0e27\u0e25\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e08\u0e23\u0e34\u0e07\u0e08\u0e31\u0e07 \u0e41\u0e25\u0e30\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e02\u0e49\u0e32\u0e40\u0e2a\u0e49\u0e19\u0e0a\u0e31\u0e22\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e21\u0e35\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e04\u0e36\u0e01\u0e04\u0e31\u0e01\u0e41\u0e1a\u0e1a\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e40\u0e01\u0e21 \u0e25\u0e38\u0e49\u0e19\u0e23\u0e32\u0e07\u0e27\u0e31\u0e25 \u0e41\u0e25\u0e30\u0e1e\u0e34\u0e0b\u0e0b\u0e48\u0e32\u0e40\u0e15\u0e32\u0e23\u0e49\u0e2d\u0e19\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e2a\u0e14 \u0e1b\u0e34\u0e14\u0e08\u0e1a\u0e27\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e15\u0e34\u0e21\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e32\u0e01\u0e40\u0e1a\u0e19\u0e34\u0e1f\u0e34\u0e15\u0e15\u0e4c \u0e44\u0e2e\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a\u0e1f\u0e23\u0e35 \u0e41\u0e1a\u0e1a\u0e08\u0e31\u0e14\u0e40\u0e15\u0e47\u0e21<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"20028\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/558814f3-728b-48bf-8246-403eb08a540a-1024x683.jpg\" alt=\"\" class=\"wp-image-20028\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/558814f3-728b-48bf-8246-403eb08a540a-1024x683.jpg 1024w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/558814f3-728b-48bf-8246-403eb08a540a-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/558814f3-728b-48bf-8246-403eb08a540a-768x512.jpg 768w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/558814f3-728b-48bf-8246-403eb08a540a.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"20029\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/bbd3b10b-9204-433c-b66b-258c924dea6e-1024x683.jpg\" alt=\"\" class=\"wp-image-20029\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/bbd3b10b-9204-433c-b66b-258c924dea6e-1024x683.jpg 1024w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/bbd3b10b-9204-433c-b66b-258c924dea6e-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/bbd3b10b-9204-433c-b66b-258c924dea6e-768x512.jpg 768w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/bbd3b10b-9204-433c-b66b-258c924dea6e.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"20032\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/de843adf-8125-4108-ba67-54e862da6d96.jpg\" alt=\"\" class=\"wp-image-20032\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/de843adf-8125-4108-ba67-54e862da6d96.jpg 1000w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/de843adf-8125-4108-ba67-54e862da6d96-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/de843adf-8125-4108-ba67-54e862da6d96-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"20030\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/e8ba36b3-0050-4cfb-b0bf-614ccc5d2135.jpg\" alt=\"\" class=\"wp-image-20030\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/e8ba36b3-0050-4cfb-b0bf-614ccc5d2135.jpg 1000w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/e8ba36b3-0050-4cfb-b0bf-614ccc5d2135-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/e8ba36b3-0050-4cfb-b0bf-614ccc5d2135-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"20031\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/fd5a58b5-b7ac-4331-8596-71be4fef3cf7-1024x683.jpg\" alt=\"\" class=\"wp-image-20031\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/fd5a58b5-b7ac-4331-8596-71be4fef3cf7-1024x683.jpg 1024w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/fd5a58b5-b7ac-4331-8596-71be4fef3cf7-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/fd5a58b5-b7ac-4331-8596-71be4fef3cf7-768x512.jpg 768w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/fd5a58b5-b7ac-4331-8596-71be4fef3cf7.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0e40\u0e1a\u0e19\u0e34\u0e1f\u0e34\u0e15\u0e15\u0e4c \u0e44\u0e2e\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a\u0e1f\u0e23\u0e35 \u0e21\u0e32\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e23\u0e48\u0e2d\u0e22 3 \u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e2a\u0e15\u0e23\u0e2d\u0e27\u0e4c\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48 \u0e41\u0e25\u0e30\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e43\u0e2b\u0e21\u0e48 \u201c\u0e23\u0e2a\u0e01\u0e32\u0e41\u0e1f\u201d \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e34\u0e21\u0e40\u0e15\u0e47\u0e21\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a\u0e17\u0e38\u0e01\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e2d\u0e1a \u0e27\u0e32\u0e07\u0e08\u0e33\u0e2b\u0e19\u0e48\u0e32\u0e22\u0e41\u0e25\u0e49\u0e27\u0e17\u0e35\u0e48\u0e23\u0e49\u0e32\u0e19\u0e04\u0e49\u0e32\u0e0a\u0e31\u0e49\u0e19\u0e19\u0e33\u0e17\u0e31\u0e48\u0e27\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28 \u0e2b\u0e23\u0e37\u0e2d\u0e0a\u0e49\u0e2d\u0e1b\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c\u0e44\u0e14\u0e49\u0e17\u0e32\u0e07 <a href=\"https:\/\/www.lactasoyshop.com\/\"><u>Lactasoyshop.com<\/u><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/6a0f82c7-56b2-4ae9-be9e-475c626384bd-1024x682.jpg\" alt=\"\" class=\"wp-image-20027\" srcset=\"https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/6a0f82c7-56b2-4ae9-be9e-475c626384bd-1024x682.jpg 1024w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/6a0f82c7-56b2-4ae9-be9e-475c626384bd-300x200.jpg 300w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/6a0f82c7-56b2-4ae9-be9e-475c626384bd-768x511.jpg 768w, https:\/\/kabsnooktuathai.com\/wp-content\/uploads\/2026\/03\/6a0f82c7-56b2-4ae9-be9e-475c626384bd.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 \u0e41\u0e25\u0e30\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e02\u0e2d\u0e07\u0e40\u0e1a\u0e19\u0e34\u0e1f\u0e34\u0e15\u0e15\u0e4c \u0e44\u0e2e\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a\u0e1f\u0e23\u0e35 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e32\u0e07<\/p>\n\n\n\n<p>Facebook: \u200b\u200b<a href=\"https:\/\/www.facebook.com\/Benefittthailand\"><u>https:\/\/www.facebook.com\/Benefittthailand<\/u><\/a><\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/Benefittthailand\"><u>https:\/\/www.instagram.com\/Benefittthailand<\/u><\/a><\/p>\n\n\n\n<p>Tiktok: <a href=\"https:\/\/www.tiktok.com\/@Benefittthai\"><u>https:\/\/www.tiktok.com\/@Benefittthai<\/u><\/a><\/p>\n\n\n\n<p>#BenefittHighProtein #BenefittTrailwithMe #TrailAndBean #Hiking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e08\u0e1a\u0e44\u0e1b\u0e41\u0e1a\u0e1a\u0e21\u0e31\u0e19\u0e2a\u0e4c\u0e2a\u0e38\u0e14\u0e1e\u0e25\u0e31\u0e07\u0e01\u0e31\u0e1a\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cBenefitt Trail with Me\u201d&#038; 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